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GET IT RIGHT WITH MEDITATION: A detailed book on meditation techniques, rules and practice by Adro Fe

GET IT RIGHT WITH MEDITATION: A detailed book on meditation techniques, rules and practice by Adro Fe

GET IT RIGHT WITH MEDITATION: A detailed book on meditation techniques, rules and practice by Adro Fe


When everyone is always exhausted, dealing with excessive stimuli and tasks, it can be difficult to avoid stress and negative emotions, maintain goals, or focus on the present. For this reason, meditation - originally developed to find deeper meanings for life and connect with spirituality - can, in its secular version, help to live with these concerns, promote personal growth and improve health and well-being. 

In addition to presenting the origins of meditation in the central ancient traditions, this book exposes the advantages of practicing it regularly and deconstructs myths and prejudices that can keep new followers from benefiting from its results. Clearly explains the most popular and easy-to-practice traditional techniques at home, such as mindfulness, zazen, yoga, transcendental meditation, vipassana, meditation exercises for weight loss, and meditating on loving-kindness.

It also guides how to include meditative moments in daily activities - which help overcome specific crises, such as lack of focus on study or work, creative blocks, sports challenges, and nervousness when speaking in public. It also teaches how to deepen meditation with instructions for getting longer sessions and participating in retreats.

Lock in your purchase and get it right meditating!



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