How To Age- Healthier and Stronger: A Doctor's simple guide for a healthier life! By Dr. Sam Whitehouse

How To Age- Healthier and Stronger: A Doctor's simple guide for a healthier life! By Dr. Sam Whitehouse

How To Age- Healthier and Stronger: A Doctor's simple guide for a healthier life! By Dr. Sam Whitehouse


Working as a doctor in the NHS, I see people on a daily basis whose lives could be significantly improved with a few small lifestyle changes. I realised that I could put together a few simple concepts- nutrition, sleep and movement and give people the inspiration to make lasting changes in their lives.

I cover factors such as motivation and habits in order for people to really feel confident to make changes to their lifestyle.

There are sections on nutrition, sleep and mental well-being. I discuss bone and muscle health as well as the benefits of regular movement.

This is designed to be useful for all abilities from those who have limited movement to those who are already exercising regularly. I wrote this book with the aim that it will appeal to people of any age and any ability.

As a doctor I want to empower people to make the best of their health whatever their age and to live as healthily as possible for as long as possible.
My aim is to get the whole population making small changes to their lifestyles and noticing big improvements to their health as a result.



Enter your email address:

Delivered by FeedBurner



Comments

Popular posts from this blog

Examples of Free Verse Poem

Your Brain Kids Edition: The Engine to Your Body by Tracy L Markley

Think Fast or Die by Simon W. Clark

The Lord of the Rings Quotes

So Addictive by David Stubblefield

Where Hands Go: An Introduction to Safe and Unsafe Touch

Growing a 6-Figure Business E-Book

Download Agbegilere Latest Yoruba Movie 2022 Drama Starring Ibrahim Chatta |Bidemi Kosoko| Kiki Bakare| Ogogo

Mommy and Daddy are Separated and We love you even more by Shakira Duffy

EAT TO LIVE: The Healthy Lifestyle Survival Guide by T. L. Simpson