How To Age- Healthier and Stronger: A Doctor's simple guide for a healthier life! By Dr. Sam Whitehouse

How To Age- Healthier and Stronger: A Doctor's simple guide for a healthier life! By Dr. Sam Whitehouse

How To Age- Healthier and Stronger: A Doctor's simple guide for a healthier life! By Dr. Sam Whitehouse


Working as a doctor in the NHS, I see people on a daily basis whose lives could be significantly improved with a few small lifestyle changes. I realised that I could put together a few simple concepts- nutrition, sleep and movement and give people the inspiration to make lasting changes in their lives.

I cover factors such as motivation and habits in order for people to really feel confident to make changes to their lifestyle.

There are sections on nutrition, sleep and mental well-being. I discuss bone and muscle health as well as the benefits of regular movement.

This is designed to be useful for all abilities from those who have limited movement to those who are already exercising regularly. I wrote this book with the aim that it will appeal to people of any age and any ability.

As a doctor I want to empower people to make the best of their health whatever their age and to live as healthily as possible for as long as possible.
My aim is to get the whole population making small changes to their lifestyles and noticing big improvements to their health as a result.



Enter your email address:

Delivered by FeedBurner



Comments

Post a Comment

Popular posts from this blog

Examples of Free Verse Poem

Image
A free verse poem is a type of poetry which does not follow any poetry rule. In other words, they don’t follow any set of defined meter, rhythms or rhymes. In this article, we will show you some examples of free verse poems. Image by cromaconceptovisual from Pixabay Although many free verse poems do have rhythms, rhymes and patterns; they are however not conformed to a general rule. The rules are wholly and totally set by their various authors. It is believed that free verse poems are modern form of poetry, but this is not true, it has been around for couple of centuries. Let’s take a look at some great examples of free verse poems. Some Great Examples of Free Verse Poems The popularity of a free verse poem is so enormous these days that majority of poems are written as a free verse poem. According to scholars of literature, there are reports that free verse poem have for a long time been written in other languages before being written in English language. In the 180
Read more

Your Brain Kids Edition: The Engine to Your Body by Tracy L Markley

Image
Your Brain Kids Edition: The Engine to Your Body by Tracy L Markley In Your Brain, The Engine to Your Body - Kids Edition, kids will learn some simple fun things about their brain and how to stay healthy as they have fun with fun illustrations. It is easy to read and understand. A healthy brain helps have a healthy body. Get this awesome book here - Your Brain Kids Edition: The Engine to Your Body by Tracy L Markley The brain is the engine to the body. This can be read alone or with teachers or parents. Tracy also wrote an adult version of this book to help teens and adults learn more about the health and care of their brain. Enjoy the fun illustrations as you learn more about your brain. Exercise, staying hydrated and good nutrition helps the brain to stay healthy as we grow up. Get this awesome book here - Your Brain Kids Edition: The Engine to Your Body by Tracy L Markley Enter your email address: Delivered by FeedBurner
Read more

Think Fast or Die by Simon W. Clark

Image
Think Fast or Die by Simon W. Clark How do you start a war? Assassinate a prominent American arms dealer. How do you deal with a growing threat of terrorism spread across the world? Find black-ops agent Rick Jensen. The covert terror cell with a clandestine leader that no government or agency can identify. A Kurdish soldier slave who could hold the key to unmasking the mastermind terrorist. Looted ancient antiquities funding terror on a mass scale. The clock is ticking. No rules except think fast or die... Get this amazing book here - Think Fast or Die by Simon W. Clark Rick has narrowly escaped a hidden army base deep in the Pakistan desert. Injured and exhausted, he tackles a series of terror incidents starting with bomb plot that would kill ten thousand people. No one else can stop the cell. A new handler is assigned to Rick who needs him fighting the terrorists in Syria. He hates Syria but a new evil has arisen. The assignment is non-negotiable. Director's orders. Rick plunges
Read more

The Lord of the Rings Quotes

Image
J.R.R. Tolkein’s The Lord of the Rings will continue to be a hit smasher for years to come. The novel which was adapted into movie series remains a favorite for many book and movie lovers. Here in this article, we present you our favorite and best The Lord of the Rings quotes. Inspirations, motivation, knowledge and wisdom comes from quotes, sometimes, some quotes crack up your rib. They help in getting on with life, and that is why we bring you awesome quotes from The Lord of the Rings to help you through the moment. Get your day going with these amazing collections of The Lords of the Ring quotes. We handpick a few which we consider our favorite. There are many awesome quotes from the book to help you get going. Best Quotes from The Lord of the Rings Quotes “This day does not belong to one man but to all. Let us together rebuild this world that we may share in the days of peace.” – Aragorn “Three Rings for the Elven-kings under the sky, Seven for the Dwarf-lords in th
Read more

So Addictive by David Stubblefield

Image
Destiny Reynolds loves sex, simple as that. Her sex drive is equal to her male counterparts and she indulges in the act with whomever she pleases, craving her treats both hard and soft. At eighteen she delved into the porn industry and began performing in adult movies and shortly thereafter became a sought after actress with a substantial fanbase. Unknowingly though, she also became the target of a delusional stalker obsessed with her. After the murder of a dear friend rocked her once stable world, she uprooted herself and moved to Houston ,Texas to start a new "normal" life. By chance, or fate, she met Terrance Churchwell, a successful, single, handsome and self proclaimed player who vowed to never do the relationship thing. That is, until he met Destiny. It was love at first sight. He was completely captivated by her, and she was equally taken by him.A few months later, they were Mr. and Mrs. Terrance Churchwell. Things seemed fine until Destiny's deliberate
Read more

Where Hands Go: An Introduction to Safe and Unsafe Touch

Image
Where Hands Go: An Introduction to Safe and Unsafe Touch Where Hands Go is the brand new book from the Kids Again Foundation designed to teach children when it is all right to be touched, and by who, and when it is wrong. Handsomely illustrated and thoughtfully written, this is a must read for every family with young children. Get this amazing book here - Where Hands Go: An Introduction to Safe and Unsafe Touch Get this amazing book here - Where Hands Go: An Introduction to Safe and Unsafe Touch Enter your email address: Delivered by FeedBurner
Read more

Growing a 6-Figure Business E-Book

Image
Growing a 6-Figure Business E-Book Are You Ready To Run A 6-Figure Business? It's About Time For You To Start An Online Business In 30 Days Or Less! In my many years of experience, I have seen many people dream about setting up and running a successful online business while living the Internet lifestyle. It has been proven that it is easier to market an online business versus a brick-and-mortar business, and your reach is much larger. You can sell your products and services to the world with an online business. Here's Just A Quick Preview Of What You'll Discover Inside... Why Start An Online Business? Choose The Right Online Business Model. Setting Up Your 6 Figure Online Business. Setting Goals For Your Online Business. Traffic Generation. Marketing Your Online Business. Your 30-Day Plan. Scaling Your Online Business. Best Practices For Your 6 Figure Online Business. GET this amazing book here - Growing a 6-Figure Business E-Book Enter your email address: Delivered by F
Read more

Download Agbegilere Latest Yoruba Movie 2022 Drama Starring Ibrahim Chatta |Bidemi Kosoko| Kiki Bakare| Ogogo

Image
Download Agbegilere Latest Yoruba Movie 2022 Drama Starring Ibrahim Chatta |Bidemi Kosoko| Kiki Bakare| Ogogo Download here - Link 1 Download here - Link 2 Download here - Link 3 Click on any of the below links to download Download here - Link 1 Download here - Link 2 Download here - Link 3 Aladewura's mystic power attains her a seat with the deities as she goes around performing astounding miracles. An uproar arises when an unforseen incident causes a stir in her empire. Find out more. This movie stars Ibrahim Chatta, Kiki Bakare, Bidemi Kosoko, Taiwo Hassan, Fausat Balogun, Florence Ariori. Enter your email address: Delivered by FeedBurner
Read more

Mommy and Daddy are Separated and We love you even more by Shakira Duffy

Image
Mommy and Daddy are Separated and We love you even more by Shakira Duffy This is a story about a kids who is sad because of a choice that his parents made. He seemed to get though it with love, reassurance and support. Get this amazing book here - Mommy and Daddy are Separated and We love you even more by Shakira Duffy Get this amazing book here - Mommy and Daddy are Separated and We love you even more by Shakira Duffy Enter your email address: Delivered by FeedBurner
Read more

EAT TO LIVE: The Healthy Lifestyle Survival Guide by T. L. Simpson

Image
EAT TO LIVE: The Healthy Lifestyle Survival Guide by T. L. Simpson So, you want to lose that stubborn fat or weight... wondering how to start? If you're reading this, then you are already on the right track, Eating To Live, The Healthy Life Style Survival Guide is the GPS of your health journey. Get this amazing book here - EAT TO LIVE: The Healthy Lifestyle Survival Guide by T. L. Simpson Guiding you through the murky waters of diet and nutrition, choosing the right foods, understanding calories, and the path to overall health. This guide will help you arrive at your health destination of becoming YOUR BEST SELF!!!!!!! Get this amazing book here - EAT TO LIVE: The Healthy Lifestyle Survival Guide by T. L. Simpson Enter your email address: Delivered by FeedBurner
Read more