Life lessons I learned before 40

Self love is knowing who you are, seeing your goodness, knowing your strengths, focusing on your successes, daily affirmations, and most of all, reminding yourself you are worth loving.

Life lessons I learned before 40

Now I am older, I realise that the best way to live is with Intention. Its about making moments count and valuing the time shared with others. 

Choosing to live with Intention means learning valuable lessons, taking those lessons & not letting them negatively impact you, but moving forward and not dwelling on anything that will inhibit your progress.

Living without regret is a journey, living without regret means wellness of mind and spirit, being honest, treating ourselves and others with respect, facing fears and being a participant in life.

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